Matthew Fairbrother

How Fit Am I Really? | 20 Minute FTP Test

4 March 2026 9:04 1.72K views 0 logs

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There’s absolutely nowhere to hide in a 20 minute power test.

In this video I put myself through a full 20 minute FTP test to see exactly where my fitness is at right now. With a big season ahead, I wanted an honest baseline of where I'm at.

I break down why the 20 minute test, what the result means for my 2026 goals and why it’s only one piece of the performance puzzle.
This test will help me set training zones, tracks progress, and give me a clear reference point. But it's important to remember that this number doesn’t define you as a rider. Endurance, pacing, resilience, and decision m...