High Performance

Why female athletes NEED to talk about periods

4 September 2026 1:02 5.48K views 0 logs

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Watch the full episode here 👉 https://youtu.be/gl8YQpYJVpY
Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's greatest ever sprinters is still asking how much better she can become.

In this episode, Dina opens up about the realities behind those 10 seconds on the track, from how her menstrual cycle affected her performance to competing through grief. She also reflects on leaving her coach of 20 years, rebuilding her career, and why bronze can s...